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Re: Of refeeds and diet breaks
Mine is 9 months and when I say he's a handful, I am downplaying it. I have dealt with many a kitten in my time, including his notorious predecessor Dave and nothing comes close to the chaos and carn…2 -
Re: Of refeeds and diet breaks
Ha, I am also at the "can Christmas eating deficit stopping time just be here already!!" stage. Mind you, going to have to drop some dollar because cats and their shenanigans tomorrow so pr…14 -
Re: Of refeeds and diet breaks
Suggesting water fasts in a thread about the science of refeeds and diet breaks. LOL.12 -
Re: Keto Diet Question
So, putting this into some theoretical numbers. Aiming for 1lb per week loss loss = 500 calories per day deficit. To hit 5x that you would need to have a daily deficit of 2500 calories. And keto was …14 -
Re: Of refeeds and diet breaks
I'm sure, like me, you have spent time in the recomp thread but I have seen a lot of improvement in the lumpiness in that thread. I'm still hoping mine magically disappears with the last 10lbs. Which…2
