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Re: which is the best diet for overall health and weight loss
I am neither diabetic nor pre-diabetic. Carbs and I are good. Again, A STUDY, an actual link to an actual study, not an article, not you shouting MAYO or anything else.1 -
Re: which is the best diet for overall health and weight loss
Tell me, if my protein is adequate, fat adequate, micros being met, what actual, quantifiable harm is the sugar doing to me however I'm eating it?6 -
Re: which is the best diet for overall health and weight loss
What fresh hell have I just stumbled into?! *Mayo You talk about peer reviewed studies but haven't actually shared any directly. And honestly come off as incoherent, incapable of well formed, thought…14 -
Re: Sticking to 10-15% fat for total calories
This. Also, you don't get brownie points for protein above your needs and carbs in excess of keeping glycogen stores sufficient. Eat the fat, it's good for you and for fuel.6 -
Re: CICO is overrated in my opinion
Because of more food scarcity, because of that hunter gatherer thing, because of life being completely different to modern life in every single way. When was the last time you chased down a gazelle t…9