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Re: Maintainers weekly Check-in October 2017
Name:Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 5 months Maintenance weight range: 73.3kg and below Average weight recorded from …6 -
Re: Replacing oil/butter with milk when making omelettes.
Yh I didn't like that for onions. I do that with more watery vegetables, if that makes sense. I liked the flavour and texture the milk gave.1 -
Replacing oil/butter with milk when making omelettes.
I really like putting vegetables in my omelette. And I just discovered that I can stir fry them with milk instead of oil. As well as it being lower calorie for me it was more flavoursome. I made a ch…2 -
Re: Maintainers weekly Check-in October 2017
Name:Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 5 months Maintenance weight range: 73.3kg and below Average weight recorded from …8 -
Re: What do your meals look like (show me pictures)....
440 cals Salmon- salad- yoghurt side Extremely filling.3
