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Re: Huge stomac fat in a week
you're bloated. i highly doubt it's actual fat from one week of carbs. it could be you're retaining water too.5 -
Re: Dealing with stress
LAUGH! the best way to get rid of stress. and then when you reduce stress, you reduce cortisol which causes weight gain. find funny videos or funny movie or just fake laugh until you really laugh. wo…1 -
Re: Weighing after going to the bathroom- what does this mean to you?
i weigh myself after i wake up and pee in the am. i have weighed myself before and after a #2 and there was no scale difference, even when i thought there should have been. LOL strange i know.1 -
Re: What Mini Goal is motivating you right now!
my mini goal is to get below 150 in the next few weeks. :)3 -
Re: Advice for flat tummy?
belly fat is connected to insulin resistance. low carb, very little sugar can fix that. I follow a keto diet and i've lost 34 lbs so far. my waist has gone down several inches. exercise like hi inten…12
