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Re: Hitting macros but not calories count
A gram of fat has 9 calories. A gram of protein or carbs has 4 calories. A gram of alcohol has 7 calories. Your food should be made up of fat, protein, carbs and possibly alcohol. So if you hit your …1 -
Re: Grocery budget is supposed to be $100 a month per person?
That $100 figure is almost two decades old. Circa 2000-2010, that was always the goal when I was on Dave Ramsey and other frugal living message boards. I found it fairly easy to do fifteen years ago …4 -
Re: New exercise -How long does water retention last?
If I start a new intense exercise program, I will gain a couple of pounds the first day or two. The initial fluid gain will remain, as best I can tell. Then, if I'm dieting to lose weight at the same…4 -
Re: Optavia/medifast/take shape for life
I'm often in favor of premade meals and diet plans. I mean, it's not like those of us who cook our own food don't eat out or microwave the occasional Amy's or grab some sushi or a jar of spaghetti sa…4 -
Re: Workout attire for the mature woman
I had a couple of running skirts back when I used to run. They were in style at the time and easy to find everywhere. I loved them. They were so comfortable and I loved that they covered my "lad…1