-
Re: CICO, It's a math formula
As to the bolded, Just by being here I am a testament to millions of years of evolutionary success. Every one of my antecedents survived to puberty with adequate nutrition to procreate. There are evo…12 -
Re: CICO, It's a math formula
Me too, I'm a night owl and I've been suffering because I've changed jobs, which requires an earlier start. Radio on, lights on, and my phone alarm, I can just about get out of bed but not quickly. S…6 -
Re: The Diet Break.
I found that article some time ago, Made a decision to implement it after losing 2 stone (28lb = 25% of goal), I tracked still but upped my carby foods. The good, is that my trend weight is up only 0…1 -
Re: Who eats lighter through the week?
Because I'm still big I'm losing at 2000k net (lightly active), I aim for: 1850kcal net Mon-Thur (650 deficit) 2200kcal net Fri-Sun (300 deficit) I don't at the weekend I still track and monitor just…1 -
Re: Peer Pressure
It's socially required here, that if you want the last one of anything, you must offer it to someone else first, when they decline (twice) then you may have it. If the person accepts, you then may gi…1
