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Re: Fitbit Added Calories?
It's a bit trial and error, you just have to work out what works for you. Eat as MFP suggests for 4 weeks or so eating your fitbit adjustment and see how much you lose in that time, is it more or les…1 -
Re: Any gamers on here
Settlers causes family rifts, so we play it often.... We're going away at the weekend and just taking a load of board games, me and my OH discuss what we want to take, and as an after thought it's li…2 -
Re: Weight loss scams and how to spot them
I'm very into science..... I have a biology background, and I admit I've forgotten stuff. But anything that quotes a whole bunch of hormones out of context, blames genetics so you're doomed! (unless …5 -
Re: Flu shots? For them or against ?
It's so dispiriting to see all these "Against flu shots 'cause I'm healthy" not realising it could literally kill them. There is a process called ECMO, (https://en.wikipedia.org/wiki/Extrac…6 -
Re: Slimming world
It really depends on what you find sustainable. Both use calorie restriction just in different ways For example I went on holiday with some friends, we were cooking together I was calorie counting, o…2
