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Re: Smoothie ideas
to increase the protein I use liquid egg whites 3tbs is one serving and 5 grams of protein. I use frozen banana, mixed fruit chunks, pbII,alond milk sweetner of choiceand ice- will make a nice milk s…2 -
Re: Alternatives to protein powder in the breakfast
I use liguid egg whites in smoothies, or as eggs maybe with an whole egg for scrambles or omlettes.1 -
Re: Healthy Fast Food?
I like Wedny' small chili- very filling lotsof beans and meat etc. Also Wendy' salad are oggd- but watch the dressings- use light or ONLY half the packet- THAT is where a LOT of calories are in the d…1 -
Re: High Protein low calorie breakfast on the go
how about greek yogurt and fruit maybe with a little granola or cereal2 -
Re: Cauliflower Fried Rice.... low cal and delicious
I have heard that you can buy it at Trader joe's but we do not have one near us. I usually just eat the roasted cauliflower which I love1
