-
Re: HOW DO I GET ABS - I NEED SUCCESS STORIES
Have you agreed on what your definition of 'get abs' is? Everyone has abs, they are just normally covered in a layer of fat. As others have said, a six-pack requires a very low BF%. The infographics …7 -
Re: New Rules of Lifting for Women
I've got both NROLFW and Strong and I think although Strong is the second book, it eases the reader more gently into the programme. NROLFW for example goes straight into barbell back squats and barbe…2 -
Re: Will a cheat day hurt?!
I may not neccessarily have a cheat day but I definitely have a cheat meal once a week which is normally when I eat out with my OH. The rest of the day will be balanced and low calorie but during our…1 -
Re: Running: getting started - aches and pains
I used to suffer with knee pain a lot when running and found that adding in some exercises to strengthen my hips and core did wonders. Things like clamshells, hip dips, hip bridges, planks are all go…2 -
Re: New runner advice
Something one of my friends found out when doing off-road running is to work some core strength exercises into your routine: she turned her ankle on one run and ended up pulling muscles in her back!1
