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Re: How long do you bulk for
If you don't have a set timeframe then bulk to a certain BF%. Don't restrict yourself to weeks or months because you may be forced into doing ridiculous things like "take your body weight in lbs…4 -
Re: Hard Gainners out there
Completely unnecessary. At this calculation I'd be bulking at close to 3700 calories. I'm currently adding 1-1.5lbs per week at 2900 so the extra 800 cals would be going straight to my fat reserves. …4 -
Re: Need help losing bf %!!!!!!
Running works because it burns calories and increases your calorie deficit. Running wont reduce your body fat if you aren't in a deficit. There are two ways to reduce your overall BF%. Lose fat via a…3 -
Re: I want to lose fat gain muscle
For the most part (unless you are fortunate enough to be in a position to recomp) you can't lose fat and build muscle at the same time. One requires a calorie deficit, the other requires a calorie su…1 -
Re: Yoga as replacement for weights/toning?
"toning" isn't what most people think it is either. You cant change the shape of a muscle. You can either build it to make it bigger or your body can metabolise the muscle for energy, hence…5
