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Re: Wanted: experienced or "expert" myfitness pals
FYI - Resistance training = weight training. Squats, deadlifts etc. Plenty of videos on youtube.4 -
Re: HELP Should I BULK or CUT
Out of interest why would you say that he doesnt need to cut and yet recommend a slight deficit. Not need to cut implies bulk but he cant bulk in a deficit. Just curious. OP - My opinion differs. I p…1 -
Re: Put on weight!!
You've still lost 5lbs in 8 days. How is this in any way disheartening. I wouldn't say daily weigh ins are meaningless. However, they should be viewed over a longer period. I.E take daily weigh ins b…1 -
Re: Should i lose weight first or get muscles?
Muscle DOES NOT burn fat. More muscle requires more calories to maintain that muscle. Therefore the more muscular you are the higher your daily caloric needs. If you are in a caloric deficit your bod…2 -
Re: Should i lose weight first or get muscles?
If you are new to weight training it is very possible to gain strength whilst in a deficit. Not so much if you are not new to lifting. And its not possible to tone a muscle. Muscles look more "t…4
