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Re: Keto and Intermittent fasting is working!
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they wan…28 -
Re: Kill cellulite
Honestly, I'm prone to cellulite also, but doing a lot of leg work and weights on the lower body helps. Kick backs and Brazilians are an awesome way to tighten hamstrings and decrease the appearance …1 -
Plant based friends
For many reasons I've attempted going vegan for the last year, and for many other reasons I'm 100% commited to staying vegan the rest of my life. I'm less than a month consistent, and would love othe…2 -
Re: Whole Foods- Plant based diet
No actually, I work with many healthcare professionals, Chemo and infusion, and have seen a lot on the topic first hand. Just because I reference one book, doesn't mean it was one study, this is rese…1 -
Re: Low calorie Starbucks options - what's your brew?
I drink a Redeye and on days I need more energy, a Blackeye!!1
