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Re: (LOTS OF PICS) I've lost 20% of my body weight (so far!) 234lbs to 187lbs and 5' 4"
You lost about 10 years off your face, too! Great work.2 -
The mental game
I thought I had the mental part of weight loss down. I didn't think I had any food issues. As time goes by however, and I lose and gain the same few pounds over and over, I realize my head is really …5 -
Re: I understand and then I don't (scales and weighing and calorie worrying)
You have the ability to lose with a lot of cushion in your calories. I don't. I have a low TDEE, so a low calorie allotment. Where I'm at, if I under count by 100 calories a day, that could mean no w…10