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Re: feed a cold . . .
I don't know about a cold, but anything with good spicy New Mexico green chilis is ok with me!!3 -
Re: macro ratios that work best for you?
I do 40p/40c/20f2 -
Re: 4000 CALORIES
It takes 3500 calories over what you burn to put on a pound (not counting water weight). Just get back on your program and keep working. It's ok to have a cheat day or two, it won't kill everything y…1 -
Re: what are your favourite meals to eat when trying to lose weight?
I eat anything that fits in my macros.1 -
Re: Ok so if you have a Calorie deficit everyday does that guarantee weight loss??
Janie, at your weight and at 1200 calories a day you should be losing weight like crazy. Obviously I don't know you, but I would think one of two things or maybe both are happening. One you don't wei…8
