-
Re: Can you eat whatever you want as long as you stay in your calorie range and still lose weight?
The bottom line is yes.. so long as you stay in a calorie deficit you can lose weight.1 -
Re: Hula hooping weight loss?
90+% of all weight loss is in the kitchen. You have to eat at a deficit and while exercise is good, it is a minor part of the weight loss. Now you can recomp your body, but I'd tell you to lift weigh…2 -
Re: How to be paitent with weight loss?
I'm sure everyone worries from time to time. Even when you know you are dong things right and you don't drop like you might expect just stick to it. There is no linear path to weigh loss. The body wi…1 -
Re: How often do you weight yourself?
I weigh every morning after I pee and naked. Know that weight loss isn't linear and jumps around. I track my 7 day average as well which smooths out the bumps and lets you see where you are actually …5 -
Re: Are fat burning pills for me?
There are very few things that help burn fat other than just eating fewer calories than you burn. It's more likely a waste of money than anything.2
