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Re: Are fat burning pills for me?
There are very few things that help burn fat other than just eating fewer calories than you burn. It's more likely a waste of money than anything.2 -
Re: Restaurant Eating
it can be difficult. Don't be afraid to ask them to cook without butter or oils. i like the idea of cutting things in half. Share with someone, etc.2 -
Re: Why does eating more calories = losing more weight?
I think from reading your posts you really don't know if you are eating 1200 or 1500. If you would weigh you food and measure everything in grams or ounces instead of tablespoons or cups you would se…2 -
Re: 35 pounds in 2 months?
I love the posts that say I know this is wrong so don't tell me it is, but I want to do it anyway so tell me how. We are really here to help people have a healthy sustainable diet and lifestyle. You …4 -
Re: How do you eat? Me:Whole foods paleoish
I set my macros and then if it fits my macros I eat it. I eat everything really, but keep my fat intake decently low.1
