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Re: Weightloss mission
Finding time is making time 24 hrs in a day try scheduling 40-60mins and make sure you sweat (you live in a warm state) eat clean and drink mostly water all the best2 -
Re: Amount of carbs recommended
Get a food scale... calculate your bmi4 -
Re: Need a scale
Invest in a digital scale I guess the more expensive the more bells and whistles1 -
Re: No more excuses
Hey your metabolism has a lot to do with it also. As we get holder it’s more difficult to keep our weight down or off it normally fluctuates. Don’t beat up yourself just enjoy food, family and workou…3 -
Re: Looking for competition :)
@lindarentz762 you can add me fellow Canuck1
