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Re: Coffee Creamer
Try a few brands of oat milk, I've found that the alternative milk co (not sure if available outside of aus) oat milk is super creamy3 -
Re: oatmeal
Find an entry for rolled oats that has grams as an option in the drop down menu and use that.1 -
Re: Where does your mind wonder to while running?
This. I do often think about food/what I'm going to cook this week/plan my food diary in my head. But mainly I count my steps. To fifty. Over and over again. No idea how to turn it off, I don't mind …1 -
Re: 150 grams of cooked rice = how many grams uncooked?
I wish 140g of raw rice was only 220cal. Presumably your nutrition information is for cooked (does the box say "as prepared"?), so you would go 220cal/140g x 150g = 236 calories.1 -
Re: Which activity level to pick?
Choose whichever activity level you think is closest to your day to day activity, link your fitbit, and make sure you have negative adjustments enabled. The closer your activity level is to being cor…2
