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Re: How to talk to Spouse (Wife) about getting healthier?
Everyday, tell her one thing that you love about her. The gift of a positive self image will pay off, like an investment. Tell her you love her all the time. Give her affection and praise. You can't …6 -
Re: Too Busy to Exercise
* Adopt a weekend warrior attitude. * Walk or ride a bike wherever you need to go. * Exercise on your lunch break * Exercise with your partner when you're at home * Diminish the house work to "m…2 -
Re: "Fitness trackers are largely inaccurate when counting calories, Stanford researchers say"
Interesting that the story says that "Those with the trackers lost about 50 percent less weight than those without." Also shocking to see this: "The least accurate, PulseOn, was off by…1 -
What's your excuse and what are you going to do about it?
Excuses, we've all had one. Excuses for not going to the gym, not eating right, not taking care of ourselves. I'm creating this thread as a place to unload that excuse and identify an action to overc…8 -
Re: Can diet affect your mental health?
Depauperating the gut of bacteria can predispose it to colonization by non-beneficial microbes. The recommendation to consume yogurt and other foods with microbes is simply to aid recovery of a balan…5
