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Re: Trying to lose 100 lbs, never been to a gym where do I start?
If this is “the way”, why are you on a site designed to track calories? Answer: because weight loss is EXCLUSIVELY CICO. How many people lose weight, cutting NOTHING out of their diet, but eat in a c…10 -
Re: Does fasted cardio burn more fat
Look, he means well I’m sure. He’s likely just sharing the bad advice that was given to him. And because body builders look how they look it’s an easy assumption to believe they are right. The thing …5 -
Re: How Often do you Weigh Yourself And What Kind of Scale do you use
I weigh daily when I wake up, I use a Renpho. I love that I have more data to follow my weight trend, and I can account for what used to be scary fluctuations. Now I’m like, “3 lbs jump, no big deal,…5 -
Re: CALORIES IN/CALORIES OUT
A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is 3500 calories per week, which = a 1 lb loss per week. Now that you have y…5 -
Re: I Don't Know How To Lose Weight
OP- please do not listen to this poster. They don’t have an actual understanding of biology. You never want to eat under your BMR! You can use the neat method MFP finds for you or you can find your T…6
