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Re: Working out and calorie intake
I remember very clearly the moment I accepted the science and let go. It was the first time in my life I didn’t feel broken and helpless. It was a major catalyst for many changes in my life.6 -
Re: Lethargy
I’d love to try Acupuncture for all the things I don’t know is wrong with me. Not sure if people ever just go in and say that, but sometimes we get so used to feeling bad that that becomes our normal…3 -
Re: Lethargy
I don’t trust my tracker at all, for sleep patterns, exercise burn, anything like that. I quit wearing it when I deeply felt that way. But before when I wore it, knowing it wasn’t accurate, it still …1 -
Re: Lethargy
I haven’t worn my Fitbit in awhile, but my past sleep data says my average was fair at 77, never better. This might be partially responsible for the brain fog I have all day and lack of focus. I feel…2 -
Re: Dopamine Fasting
Can I pick your brain about this? I’m trying to look at all angles here because I honestly don’t know what I think yet. Okay, so the 5 benefits he’s listed: Benefit 1: Better concentration Benefit 2:…2
