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Recomp only option?
I’m out of the gym routine, and nearly at my goal weight. This is when I can really see how important recomping is. I can weigh 125 but it really doesn’t mean much if I’m “skinny fat”... (not a huge …4 -
Re: Is the creamer worth it?
I bet he believes “starvation mode” is a thing too. What frustrates me about this is they’re the reason so many people have an unhealthy relationship with food. When will the broscience die already?11 -
Re: Weight of average American
Ave height and weight for women is 5’3” and 170 lbs and on the cusp of obesity. So, weight is increasing and we’re getting shorter. This honestly hurts my heart. I can’t help but wonder if the moveme…29 -
Re: 21 days 2 shakes a day, Apr 18- May 9
I can see why someone might not understand exactly what I'm doing from 1 single post in a thread, that's why it's important to ask question, rather than completely insult, assume, and belittle someon…1 -
Re: 21 days 2 shakes a day, Apr 18- May 9
I'm not doing a fad diet.1
