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Re: Drastically increased physical activity for 8 months but body looks the same
I’ve definitely changed my shape many times. I’ve had rolls and thighs that touched to my knees, and even looked curvy. To a thigh gap, and everyone was convinced I had “no hips”. Sure my skeletal sh…5 -
Re: Drastically increased physical activity for 8 months but body looks the same
I see what you’re saying. If I added 6-10 hours of exercise a week, especially from lifting, hiking, and rock climbing, I would think I drastically improved as well, so congrats on that! Do you feel …3 -
Re: Relationship Compatibility
Congrats on 25 years!1 -
Re: Working out and calorie intake
So many of us have been where you are. I’ll tell you what helped me specifically. I had to let go of everything I thought I KNEW. All the myths and lies I clung to that made me a special snowflake. L…6 -
Re: Working out and calorie intake
I remember very clearly the moment I accepted the science and let go. It was the first time in my life I didn’t feel broken and helpless. It was a major catalyst for many changes in my life.6
