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Re: Trying to lose 100 lbs, never been to a gym where do I start?
If this is “the way”, why are you on a site designed to track calories? Answer: because weight loss is EXCLUSIVELY CICO. How many people lose weight, cutting NOTHING out of their diet, but eat in a c…10 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
If your goal is to lose 100 lbs, eating in a calorie deficit is how you will achieve that. The benefit of working out is to maintain muscle and for over all health. Finding a printable program, that …7 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
Agree 💯 80’s baby 🙋🏼♀️ It’s crazy how we got our fitness education from magazines and drug pushers from those programs on tv. Internet wasn’t a thing, and we couldn’t source check anything. Communit…6 -
Re: Relationship Compatibility
Wait, you have the same political beliefs as your family, your partner, AND their family? You won the family lottery right there lol.4 -
Re: Used to eat 1700/1800 calories and now i can't seem to eat past 1200!
How do you know you are only eating 1200 calories? Is it food labels, guesstimating, measuring cups and spoons, a food scale? I’m sorry, I didn’t see it if it was stated.1
