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Re: Working out and calorie intake
I remember very clearly the moment I accepted the science and let go. It was the first time in my life I didn’t feel broken and helpless. It was a major catalyst for many changes in my life.6 -
Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
As others have said, be patient. I would be lucky to lose .5 lbs a week, so anything more than 2 lbs a week is a lot. And what is the alternative? You quit and gain back what you lost plus more? Ask …4 -
Re: CICO Model vs Actual progress, misunderstood "plateau"
Oh I just meant no ovulation week and period week or 2 to show the bazaar changes we see on the scale. Mine looks like a heart rate monitor lol. Nothing regarding his TDEE or anything. This is why I …2 -
Re: My 600lb Life
It’s funny this was brought up as I’ve recently been watching again... it’s been quite awhile since I have. I always have questions that run through my mind as the show airs, and it would be nice to …6 -
Dopamine Fasting
I came across an article written about this guy’s experience with Dopamine Fasting, a term I had never heard before. It’s a pretty straightforward explanation of what he does to achieve results. It w…1
