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Re: 21 days 2 shakes a day, Apr 18- May 9
I wear a fitbit, so stay within my TDEE calories -500 for now. Right now I'm just mostly wanting to reset my habits, thinking, and relieve my bloat and cravings. My palette is a little disjointed rig…4 -
Re: 21 days 2 shakes a day, Apr 18- May 9
Thanks. I've actually learned a great deal here over the years, esp regarding CICO. I'm grateful for that. I just mostly read, though, but truly, thanks for the warmth.2 -
Re: 21 days 2 shakes a day, Apr 18- May 9
This is you assuming.3 -
Re: 21 days 2 shakes a day, Apr 18- May 9
Nope not crash dieting.3 -
Re: 21 days 2 shakes a day, Apr 18- May 9
Sure. Why respond then. I've been here for years, and it never ceases to amaze me how self righteous most of you are. Take a break.17
