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Re: What SMALL thing did you do today to help with your journey?
I split my exercise time in two sessions so I could push myself a little further than normal!1 -
Re: Meal timing
It doesn't matter what time you eat. Eat when you can, but stay within your calorie limit. I eat sometimes right before bed. Still losing!1 -
Re: How can some people eat so much junk and gain no weight?
My husband was really active when he was in the military, fidgeted, and had a high metabolism. He was always super skinny growing up. He has always eaten more than me and his habits rubbed off. In th…2 -
Re: Midday and most of the calories are gone...
If you have exercised, that will add to your calorie intake and minimize the damage. I sometimes stumble. I am reaching my 30 pounds lost mark and have had a few days like this. It doesn't destroy al…4 -
Re: Weight Flucuates
Check your sodium levels. I know when I have a sodium heavy day, I spend about 3-5 days above what I should weigh due to weight. It could be a back up in your bowels. It could be weighing yourself af…2
