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Re: Cals per day
I was. I started out at 5'6, 253 lbs. I'm at 153 today. 1700, provided you're being accurate in your logging, should get you pretty far.2 -
Re: Office parties
Eat something. Don't eat everything. Problem solved.2 -
Re: Negative self talk + past of irresponsible 'dieting' + ludicrous expectations = horribly down
The good thing about losing slowly is you build skills that are sustainable. It took me four years to lose roughly 100 lbs - so, on average, about half a pound per week: SLOWLY. But I know how to eat…6 -
Re: How is this possible???
Sodium?2 -
Re: I can't reach my calorie count of 1200
You don't think a BMI of 19 might be a stretch?8