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Re: My 14 yr old daughter is over-weight and I need advice
This is definitely not necessarily true. No telling who will get an eating disorder. I was 210 at 5-5/5'6" when I was 14 and a light switch went off in my brain one night and I stopped eating an…26 -
Re: Can't seem to lose weight
I have to echo other sentiments though about your lack of protein and fat contributing to you being hungry. Get your calories in a deficit and figure out how to add some fats and proteins and you won…2 -
Re: Grocery store dysfunction
Kinda yeah. And as someone else said, separating it into perishable/non-perishable is a better way of putting it. The perimeters have all the fridges for the dairy and proteins and produce. The inner…3 -
Re: Why is my daily calorie count so high?
Upping Fat intake is the easiest way to up your calories without having to eat a ton more food if you're not hungry. And make sure you're accurately weighing everything. Especially fats. They're so c…3 -
Re: Loose skin
Same boat as you. Not bipolar but prone to depression and negative thoughts. Also on a 100+ journey. I always say I'm afraid of looking like a deflated ballon. Especially my arms. I've always had lar…1
