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Logging ground beef
I have a 2 part question. Recently my family was cooking ground beef for something and they know I count and log and we were talking about it and my step dad mentioned to consider in my count that he drained the beef after cooking. Which made me ask if other people didn't since I've only ever known to drain the fat after…
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Sausage suggestions
I'm looking to shake up my breakfast to get more protein and veg. I want to try sausage for the fun of it. I'm not a big sausage eater but I have liked some here and there. And I'd love some of your suggestions for low cal/low fat/macro friendly sausages. And really not just breakfast sausages. I'll tell you one idea I…
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My new gym
I just have to have a mini celebration for picking a new gym today. I just moved and I was too busy the past 2 weeks to go gym. I finally did yesterday and today and settled on a Retro Fitness near me. It's a great price. All the equipment I want. Near my house. Nice and clean. I am so happy. I left a really really great…
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Losing motivation
I just need to vent. I've posted a couple times before on my issues with not losing. I'm at the point where I'm really feeling why bother. I haven't lost any weight at all since January. I lost 7 pounds in January and then it just halted. I thought I finally lost 3 pounds in June but it doesn't seem to have taken. I'm not…
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Logging/losing weight while eating out
As the title suggests, I'd like some tips of how to best log food eaten out of the home to maintain my calorie deficit. I haven't lost any weight since January so I'm trying to tighten things down. I weigh every single thing at home, including packaged food now and I make sure to use proper entries. I was going to dedicate…
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Back from vacation
I'm back from vacation yesterday. I didn't track or exercise other than walking around sightseeing in Europe. I definitely indulged in local foods and sweets but I definitely don't feel any guilt over that! lol I'm eager though to get back on track today! I've already logged my breakfast, so I'm happy to get back to that.…
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Conditioning for skiing
Hi there. I'm looking for advice on some exercises that would help me get in good condition to ski this winter. I haven't been able to ski with my BF the past few years because I've been so out of shape and it's broken my heart because skiing was one of my favorite activities when I was young. I'm only back at the gym…
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Need advice on setting calorie goal
I need some advice on picking a calorie goal. I haven't lost weight since the end of January so I need to reevaluate my calorie goal I guess to be sure I'm in a deficit. My stats- 5'7, 30yr old, 215ish. Started working out in March (6-7 weeks ago now). Am currently doing 3-5 days at the gym. Mostly cardio. Started a body…
