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Re: Under 1000 calories
There’s no reason you should be eating that low with your current stats. Use a food scale to weigh all solid and semi solid food. Log drinks, cooking oil, dressings... everything that goes into your …13 -
Re: What was your “reason” for gaining the weight?
So sorry for your loss. In the past it was lack of knowledge. So much woo until I joined mfp and lost 100+lbs. I was lifting and felt great. Recently... My parents passed away, and I felt so much gui…27 -
Re: minimum calorie intake
You’re not supposed to create a deficit from the BMR. TDEE or maintenance calories is where the deficit comes from. Deficit wise, if you want to lose 1lb per week, then yes, you need a daily deficit …12 -
Re: do i go vegan?
I just ate some cottage cheese, man... iseedeadpeople. :lol:6 -
Re: Time to Lower Calories?
Be patient. Also, you’re female so any gains can be hormonal as well. I agree that if the 102 is your goal weight, that’s way too light for your height.3
