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Re: I'm loosing just 1kg monthly
I don’t think it’s possible to gain muscle on so little calories, sorry. There’s not enough fuel to gain muscle. Are you using a food scale though? Eyeballing/guessing portions, cups/spoons? We do ne…12 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
DIET shouldn’t be = Depriving Individuals of Everything Tasty. It’s more like Do It! Eat Tasty (while losing/gaining/maintaining weight.)19 -
Re: Anyone not doing low carb?
I did low carb and keto for several months. My digestive system hated it. I had no energy and couldn’t sleep. Yes, I followed it properly. I even got ganged up on by ketoers saying how I didn’t do LC…5 -
Re: Weighing Scale Battery
Mine does both! First it does the wonky readings (like this motioning, I apparently gained 20lbs in 2 days according to that erratic scale), then it shows the “lo” signal after it’s done messing with…1 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
I for one still eat the foods that I enjoy as I am trying to make this as easy as I can on myself. Being overweight is torture and losing weight is rough enough. I follow CICO and it works. And, it’s…18
