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Re: Is Keto Necessary?
Keto, low fat, high protein.... it doesn't matter. They all work the same way, which is with a calorie deficit. Calories are king when it comes to weight loss17 -
Re: 2 weeks no weight lost
No. This is not how far loss works. Fat loss is by calorie deficit only. Exercise can be for increasing a deficit/burning more calories and for health/composition.1 -
Re: Burn 900 calories on 94minutes eliptical
Wow. No one is being a hater. There are incredibly knowledgable people here, and some are even experts in the exercise, science and nutrition field. Machine calories are highly inflated, so are mfp c…7 -
Re: Pros and cons of a Keto Diet
Lol. Because carbs cause obesity, right? Newsflash: it doesn't work for everyone. For some, LC or Keto can cause disastrous effects (IBS, crohns, Hypercholesterolemia, heart disease, etc). Keto isn't…9 -
Re: Pros and cons of a Keto Diet
For me it was: Pro: cheese, salami, bacon! Cons: IBS hated it, no energy for runs or lifting, couldn't eat my favourite foods, made anxiety worse, thought too much about food, bad breath.8
