-
Re: What's the best diet or fitness advice you've ever heard?
I don't think that's hard compared to not being able to tie my own shoes, not being able to participate in certain activities because of my size, being treated differently because I was bigger (peopl…15 -
Re: Is a daily calorie deficit or weekly deficit what matters most?
A sustainable calorie deficit over a period of time matters. Daily or weekly doesn't matter.11 -
Re: Eating disorder support?
To add on to this, I have no doubt that there are ED sufferers who are overweight, but the first course of treatment is professional guidance. As the previous poster mentioned, sometimes people will …7 -
Re: Goal weight, calorie goal, and those last 10-15 lbs
You're in a normal weight range, so .5lbs per week would be appropriate.5 -
Re: April 2018 Monthly Running Challenge
@polskagirl01 Maybe it's normal to have the emotional meltdown now so it's out of the way before race day? Isn't that how this works? Seems pretty normal to me.3