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Re: The psychology of needing to eat until stuffed - a discussion
I never in my life have forgotten to eat. :D3 -
Re: About to give up
I think the only thing you should give up on is your expectations. The 40lbs didn't get there in three weeks, so you shouldn't expect it to come off that quickly. Pick a reasonable deficit (1-1.5lb l…13 -
Re: The psychology of needing to eat until stuffed - a discussion
Exercise helped me a lot. I went at it from the angle of looking for information about how to keep off the weight once lost. It all came back to activity level. If you were active during-ish and afte…1 -
Re: How much spinach to get my 5 servings of veg a day?
I try to make it easy on myself and I consider a "serving" of vegetables to be 100g, I count potatoes and corn as a starch/grain rather than a veg, and aim to get 4-5 100g servings of veg a…1 -
Re: Mirena effects?
I bled almost not at all right away after getting it. I do get super hungry about a week and a half out of the month. It's lessening as time goes on, but it was a bit jarri g at first because I went …1