-
Re: October 2017 Running Challenge
10/01 - REST 10/02 - 4m 10/03 - CROSS // 20 mins mat pilates + walk 10/04 - 4m 10/05 - REST 10/06 - CROSS // 60 mins Bodypump + 5 minute treadmill run 10/07 - REST 10/08 - 3.2 10/09 - 4 10/10 - CROSS…5 -
Re: I need no carb recipes
I cup air + 2 cups water + steak14 -
Re: Doing 5:2 IF - "red letter" days stop MFP from estimating
The estimate MFP gives you is purely anecdotal based on a single day's worth of information + whatever your last logged weight was. That is there to prevent people from chronically undereating (such …9 -
Re: Weight gain ‘fluctuations’ for me are not temporary
No one ever told me it would be easy. They told me it would be worth it. 95lbs and 13 months later, they were right.23 -
Re: Anyone lost weight by Running Everyday?
Pros of running: You get some exercise calories and can eat more during weight loss. Cons of running: Runger is real. If you are running to train for a race or event, I notice I shift more to trainin…3