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Re: IS ONE TRULY HAPPY WHEN LOSING WEIGHT?
For me, losing the weight helped lift the fog a bit. I still get the sads, but overall my life outlook has improved after weight loss because there is so much more life to experience. While it's kind…4 -
Re: Didn't know this was a THING? 8,400 cals a week
You're correct, but 1200 is a super duper low number for a daily calorie goal.5 -
Re: please help. 1 week of binging
You were undereating and then had to overcompensate due to over restriction. Pick a reasonable calorie deficit, eat back your exercise calories, and be patient. Restrict/binge is a dangerous cycle an…11 -
Re: What’s your best weird/secret/unexpected trick to avoid temptation?
I prelog my food and work in any treats so they fit. That way, I'm not tempted to go over my calories.5 -
Re: October 2018 Monthly Running Challenge
Anecdotally, I tend to run/walk on trail, especially as my long run gets into 18+ mile territory. I had two identical 18m runs and my walk/run was the same as my run. Had I needed to run further, I t…4
