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Re: Those who have lost a significant amount of weight, how did you stay motivated for the long haul?
I didn't ever think too far in the future about it. I figured I could do it one day, I could do it the next day, and so on. Over time, that was a lot of days of doing it, and it made a difference.11 -
Re: Does anyone feel LESS happy during his/her weight loss
Eating less food helped me lose weight, but it didn't help me lose the feelings and sads that I had. I had to find other ways besides gorging myself to make myself happy. I turned to running. Maybe t…22 -
Re: Logging
Your streak has nothing to do with logging. It has to do with accessing the app/website. Did you use MFP at all that day? If so, your streak is intact. If not, there's a magical trick to restoring it.2 -
Re: lose 200lbs in less then a year ?
Way to go, OP! My feeling is that anything you CAN do is good enough. If the exercises you CAN do are getting you moving more than you used to, then you're on the right track. Sooner or later the lis…8 -
Re: Need to get kids on board
Forcing a diet on kids in unnecessary. Gradually bringing in different foods to try that meet your calorie needs that you can share with the family is a better approach. You can also eat what they ea…8