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Re: Calorie deficit energy levels vs fitness goals
I would second refeeds. I try to do them purposefully, but due to TOM, sometimes they just sneak up and I I'm like, "Welp, we're having a refeed weekend." It does help, though, having a tim…5 -
Re: Another why can't I lose weight thread
I don't think he is undereating. I think he is mis-measuring.23 -
Re: How to Combat Food Addiction?
Definitely work with an ED treatment specialist.9 -
Re: Have you traveled to Mexico for dental work in the past 5 years?
I'm intrigued...what kind of dental work?2 -
Re: closed
You might find this thread helpful: https://community.myfitnesspal.com/en/discussion/10651976/beachbody-support-group-2018#latest2