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Re: Lose 5lbs in August 2016 open group
SW: 146 lb CW: 141 lb GW (for August): 136 lb Weigh in dates: Start of the month(08/01 Monday): 141 lb 08/06 Sat: 140 lb 08/13 Sat: 139.2 lb 08/20 Sat: 138.1 lb 08/27 Sat: 137.3 lb End of the month(0…2 -
Re: Lose 5lbs in August 2016 open group
@joans1976 Cool! It helped me shift my thinking too :smile: And thank you so much for the kind words, you're doing awesome too!1 -
Re: Does anyone pre input food into their log?
I pre-log for the next day and it helps me stay on track. Personally, I find it easier this way but I am more of a planner, whereas for others, it may be too structured that way. I second trying it t…2 -
Re: How to solve a sweet tooth craving?
I like to make cocoa coconut pancakes when I am having a sweet craving. I just add melted coconut oil and unsweetened cocoa powder to the mix, along with cinnamon and nutmeg. I drizzle melted nut but…4 -
Re: How can I prevent eating so fast and over eat ?
Drink water before during and after your meals. Make sure you have balanced meals with enough protein and healthy fats that are satiating. Take the time to sit down and chew your food carefully. Writ…2
