lolo_bunny Member

There are some great suggestions here. If you feel like you need a drink with a "fizzy feeling", you could try something like club soda and add lemon, lime or whatever you want to enhance the flavour. I'm not personally a soda fan but I do this to switch things up when I feel like something other than water, which is what…

My usual go to is chia pudding. 2 tbsp chia seeds + liquid of choice (I use plain 5% greek yogurt) + tsp cinnamon mixed together and stored overnight. In the morning, I top it with whatever fruit I have on hand, sometimes I add nuts or a nut butter. There are lots of variations and it's easy. Another easy one I like is…

The Morningstar Black Bean burger is pretty good, sometimes I get them from Costco. I prefer to make a burger using a nice portobello mushroom cap :)

By planning ahead carefully, usually on Sundays. Sometimes I make something that can stretch far like a hearty vegetarian chilli in the crockpot, and other times I do not necessarily make a specific meal but rather make components of meals that can be thrown together in a quick five minutes. For instance, I will make a…

Check out https://budgetbytes.com/, if you haven't already. She's got some nice ideas on there.

The night before I like to add about 2 tbsp of chia seeds with plain greek yogurt + a tsp of cinnamon (there are lots of other things you can add in as well, such as cocoa powder, honey, etc.). In the morning, I re-stir it and then add nuts and berries on top. Keeps me full for a while and saves me time in the morning :)

I use a small amount of Silk vanilla coconut milk for coffee and do not add sugar/sweetener. I find it adds a creaminess and hits the spot :)

If it feels overwhelming, focus on one thing that helps you get back on track to start. Maybe this is moving a little more, maybe it's planning a healthy meal, whatever helps to make you feel more positive and confident in your choices. Then start adding more back your routine.

As per this article, it states that final payouts will be July 11 and users will be supported until end of August. I just put mine on break. mobihealthnews.com/content/khosla-backed-fitness-startup-pact-shuts-down

greek yogurt, tofu, hemp hearts, mushrooms, nuts, cheese, beans, lentils, eggs, fish, nut butters, chia seeds, it adds up throughout the day

Protein shake, overnight oats or overnight chia seeds, greek yogurt w/ granola and fruit, toast with peanut butter and banana and/or jam

Sweet potato hash. Roasted sweet potatoes, sauted kale amd black beans. Add whatever spices/oil you want. Buddha bowl (grain + fresh veggies + protein + whatever else you want to add. Lots of combinations you could make.

Hemp hearts are also a great source of protein (as well as fat and iron). You can add them to main dishes, smoothies, salads, etc.

This is a simple one I like to make (if you eat eggs) https://www.budgetbytes.com/2011/11/spinach-mushroom-feta-crustless-quiche/ Minimalist baker has a good recipe for making crispy tofu that is a staple in our household. We add roasted Brussel Sprouts, or a variety of roasted veggies for a fairly quick weeknight meal. We…

One of trend tracking tools you can use if you have an apple product is called Happy Scale. I just don't hit the button to complete my diary so the notification doesn't pop up. If nit completing it doesn't bother you, then it might help saves a bit of peace of mind.

I don't use that feature, so for me it's one less thing to worry about. The daily prediction isn't going to limit your progress unless you let it. I totally could see how it could be discouraging, maybe try not using it for a few days and see how you feel?

Beans, lentils, tofu, greens, hemp hearts, chia seeds help me reach my protein goal. I do include dairy so that helps too. Haven't needed a protein powder to supplement.

4'10", my goal is 115 for now. I will re-evaluate once I get there and see how I feel.

I often work out at home, mix of strength and cardio. I like Jessica Smith, blogilates, dance fitness with Jessica, fitness Marshall and various yoga vids

Once soaked, they become soft and plump kind of like a tapioca pearl. You can add cocoa powder, cinnamon or other things to add to the overall taste. I have tried overnight oats previously but I prefer the texture of chia seeds personally.

I often do overnight chia seeds, 2-3 tbsp chia seeds soaked in a liquid of your choice (I use milk) and then topped with fruit and/or nuts/shredded coconut/dark chocolate, etc. I try to switch up the toppings so I don't get bored.

You could invest in a food saver, depending on your budget. We do this when we need to meal prep more in advance- seals it in a plastic bag airtight and I find the texture/taste to be enjoyable once thawed or reheated. It's not necessary but might be something to look into if interested.

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Also interested. Feel free to add: www.fitbit.com/user/53WD86

Last time I made them, I blended 1/2 cup coconut oil with 2 tbsp of honey and 1/4 cup of cocoa powder.

SW:(Starting weight) 146 CW:(Current weight) 136.7 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(09/01 Thursday): 136.7 09/03 Sat: 136.5 09/10 Sat: 136.9 09/17 Sat: 136.5 09/24 Sat: 135.1 End of the month(09/30 Friday): 133.6 Total lost for this month: 3.1 lbs. I am feeling good about this.…

SW:(Starting weight) 146 CW:(Current weight) 136.7 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(09/01 Thursday): 136.7 09/03 Sat: 136.5 09/10 Sat: 136.9 09/17 Sat: 136.5 09/24 Sat: 135.1 End of the month(09/30 Friday): So happy I had a loss this week! I am glad I stuck to my guns and kept on…

SW:(Starting weight) 146 CW:(Current weight) 136.7 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(09/01 Thursday): 136.7 09/03 Sat: 136.5 09/10 Sat: 136.9 09/17 Sat: 136.5 09/24 Sat: End of the month(09/30 Friday): Got back on track and feeling better from last week. I know I won't hit my goal this…

SW:(Starting weight) 146 CW:(Current weight) 136.7 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(09/01 Thursday): 136.7 09/03 Sat: 136.5 09/10 Sat: 136.9 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): It was a rough week for me getting my classroom ready. Kept up with most of planned…

SW:(Starting weight) 146 CW:(Current weight) 136.7 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(09/01 Thursday): 136.7 09/03 Sat: 09/10 Sat: 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): Total weight lost: