AdrianChr92 Member

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• Posts1
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• Re: September (2016) Running Challenge

  AdrianChr92

  September 2016
  Did a tempo today and it started getting cooooold. 53 degrees today made tempo feel really easy, heart was well bellow the usual at that pace, felt great. Twas a bit cold because I wore shorts and a …
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• Re: September (2016) Running Challenge

  AdrianChr92

  September 2016
  Date.....Distance..Type/min/km September 1 - 12.8km - Tempo&Reps/4:20, 3:30 September 2 - 7.7 km - Easy/6:00 September 3 - 6.1 km - Easy/6:30 September 4 - 17.2km - MP/4:35 September 5 - rest Sep…
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• Re: September (2016) Running Challenge

  AdrianChr92

  September 2016
  @BeeerRunner Welcome Lisa. We're happy to have you here. Date.....Distance..Type/min/km September 1 - 12.8km - Tempo&Reps/4:20, 3:30 September 2 - 7.7 km - Easy/6:00 September 3 - 6.1 km - Easy/6…
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• Re: September (2016) Running Challenge

  AdrianChr92

  September 2016
  @louubelle16 That seems exactly like the half I have in 3 weeks. The first mile is uphill and they somehow decided to also loop that portion in mile 11. Madness. Congrats. LET THE FOOD ROLL @katharmo…
  2

• Re: September (2016) Running Challenge

  AdrianChr92

  September 2016
  That's true. Runners that I do know just call me a "low mileage hobby jogger"
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