AdrianChr92 Member

<iframe height='160' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4409598/activity-summary/482d0a4853302e5aeaf639fdc7e949eae0825d90'></iframe>;

Replies

  • Shoot, so close, I blame the -20 C blizzards. Damn you blizzards Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @Orphia Just this month, but I'll take this monday off, goal is gonna be close, might miss it Today long run became just 6 miles. It was cold, damp and foggy and I just didn't feel the mojo and decided to quit and go home Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km January 15-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @skipper111 I'm still on the 10k craze :)), only did 1 half until now, gonna do another in may but don't train specifically for it Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • I decided to take a day off someday in February. Probably first Monday of each month and I'll call it a rest weak. Otherwise I might get into the streak madness and run when I shouldn't Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km January 15-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km January 15-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Look like I'll make the goal after all but it's gonna be close Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @9voice9 I'm sorry for your loss, thoughts and prayers for you and your family Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • I took a pretty picture today Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @Orphia You are like spaghetti :)
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km January 15-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @Orphia Haha thanks, I decided the one rest day I had I would be better to just run for 30-35 minutes because if I sat on my *kitten* I would get tight the next day. I had a small pupper tag along with me once for about a mile or so until he gave up, probably wanted some food but I don't think he liked gels lol…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km January 15-…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @MNLittleFinn Go for a walk then, active recovery is better
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • It's 15 Jan already, a little bit behind goal from all this snow that made it hard for me to get runs in but so far so good Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @lporter229 Define speedwork? Are you referring to stuff like 1000 meter repeats at 3-5k pace? I'd say it's important but not nearly as important as more specific work near marathon pace, like tempos and work at marathon pace. There is nothing wrong in doing speedwork like above but if you are worried that you will burn…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km January 14- 10.0 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km January 12- 7.0 km January 13- 7.0+7.4 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km January 11- 8.0 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @greenolivetree I run doubles now, just small doubles like 50-60 minutes with 30-40 minutes. Imo the biggest hurdle is clothes you need to wash, but if you watch your pacing it's actually not that hard to do. It's more of a mental block really and once you get past the first 2-3 weeks your body gets used to it and you…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km January 10- 10.0+6.0 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Rest day today, only 3 miles in the snow at -17 Celsius Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km January 9 - 5.2 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • @_nikkiwolf_ I live in the countryside and everyone around here has huge stoves made of terracotta/ceramics that get really hot with just a little wood and keeps the room warm for quite a while. Back in the days everyone had one because there was no way to heat your home without wood around here. So heat wasn't a problem.…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Found opportunity to run again today Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8+6.0 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • It's a blizzard here, -20 Celsius, lost power for 48 hours so checking in now Here's some pics Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km January 5 - 7.0 km January 6 - 3.8 km January 7 - 9.45 km January 8 - 9.8 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km January 4 - 11.5 km Januaty 5 - 7.0 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • To enter the glycogen discussion, lately I came into the issue of time on my feet as I tried to increase my mileage to 80 kpw/50 mpw. I have gotten to the point where I ran 6 days a week with a 10 k each day that took me around 60 minutes and a longer run that took me about 90 to 120 minutes. I found it hard to increase my…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Had a workout today, 200s and 400s at mile pace, went a little too fast in the beginning as usual but settled nicely in the zone after. I also added a recovery 35 min run in the evening Date.......Distance January 1 - 12.1 km January 2 - 7.0 km January 3 - 12.9+5.3 km
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
  • Hello people. Sorry for skipping the past 2 months. I took a 3 week running break to wait for my strange ankle pain to pass in october and then never got into logging here but I still ran. December was my highest mileage month yet. I managed almost 2000 km in 2016, most of them from june though so I really hope I make it…
    in January 2017 Running Challenge Comment by AdrianChr92 January 2017
Avatar