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Re: August (2016) Running Challenge
Charts tell me I could ran one in around 1:32 but I always like to underestimate myself when it comes to races. Because that's how I get to run negative splits since I find out in the race I can run …4 -
Re: August (2016) Running Challenge
This has got to be the greatest photo of this Olympics so far. Everyone is focused on winning and he is just playing with them10 -
Re: August (2016) Running Challenge
Date.....Distance..Type/min/km August 1 - 6.6 km - V.Easy/7:00 August 2 - 7.4 km - Reps/4:00 August 3 - 7.6 km - V.Easy/6:50 August 4 - 6.4 km - Easy/6:15 August 5 - 12+4km - Tempo&Reps and Easy/…3 -
Re: August (2016) Running Challenge
@5512bf I do agree you need a minimum of fitness to reach your max HR. Otherwise your muscles and lungs will just give up before your heart @Elise4270 Thanks. I'm already feeling better. I'm sure it'…2 -
Re: August (2016) Running Challenge
A kittenload of new people. Hurray Date.....Distance..Type/min/km August 1 - 6.6 km - V.Easy/7:00 August 2 - 7.4 km - Reps/4:00 August 3 - 7.6 km - V.Easy/6:50 August 4 - 6.4 km - Easy/6:15 August 5 …4
