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Re: May 2016 Running Challenge
@asmalworld Only for speed workouts. For easy runs I just start a little slower. Cool-down for these runs is walking Another 6k today. Made a plan to run 5 days this week and I will advance to 6 next…1 -
Re: May 2016 Running Challenge
Found this short clip about "history" of running. Thought I might share https://www.youtube.com/watch?v=O_szq20l6544 -
Re: May 2016 Running Challenge
OMG this happened today and I have no ideea why or how Everything just clicked today. I've been watching my cadence in the last months and managed to get from 160 to 170 on Sunday. But today I starte…7 -
Re: May 2016 Running Challenge
Another 5k to end the week and 4 strides. I know they aren't supposed to be done at maximum but I wanted to see how fast I can get in 20 seconds. Did a little over 100 meters and my top speed was 2:3…3 -
Re: May 2016 Running Challenge
Forgot to log ..Date.....Distance May 01 - rest May 02 - 4.1 km May 03 - rest May 04 - rest May 05 - 5 km May 06 - rest May 07 - 4.1 km May 08 - 5.8 km May 09 - 4.1 km May 10 - rest May 11 - 5 km May…2
