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Re: September (2016) Running Challenge
Race report time. When: This morning Where: In a forest What: 10.5 km, trail/dirt with 1 km of astflat at the start/finish How: Did a trail run in this forest before. Knew there is no way I can get c…6 -
Re: September (2016) Running Challenge
Date.....Distance..Type/min/km September 1 - 12.8km - Tempo&Reps/4:20, 3:30 September 2 - 7.7 km - Easy/6:00 September 3 - 6.1 km - Easy/6:30 September 4 - 17.2km - MP/4:35 September 5 - rest Sep…2 -
Re: September (2016) Running Challenge
@ariceroni I got them from runningwarehouse (EU) because they were on sale. I just checked and they do have some funky prints for women too. The brand is BOA http://www.runningwarehouse.eu/catpage-WR…3 -
Re: September (2016) Running Challenge
@9voice9 The only way to be sure you ran, let's say a 5k it's to run it on a track in lane 1. Even on certified coursed you need to run perfect tangets or you run more than the distance. I'd say that…1 -
Re: September (2016) Running Challenge
Date.....Distance..Type/min/km September 1 - 12.8km - Tempo&Reps/4:20, 3:30 September 2 - 7.7 km - Easy/6:00 September 3 - 6.1 km - Easy/6:30 September 4 - 17.2km - MP/4:35 September 5 - rest Sep…1
