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Re: August (2016) Running Challenge
I only do group runs if I have something like an easy run and I won't care about pace. Long run is my favorite thing to do in groups because it's long enough to get boring alone. Otherwise, if I have…1 -
Re: August (2016) Running Challenge
Date.....Distance..Type/min/km August 1 - 6.6 km - V.Easy/7:00 August 2 - 7.4 km - Reps/4:00 August 3 - 7.6 km - V.Easy/6:50 August 4 - 6.4 km - Easy/6:15 August 5 - 12+4km - Tempo&Reps and Easy/…1 -
Re: August (2016) Running Challenge
@_nikkiwolf_ Congrats on the PR. I did a distance PR today too but it's only a measly 19km :) Also that nun had 8 years to train before her first Ironman. No hurry Date.....Distance..Type/min/km Augu…3 -
Re: August (2016) Running Challenge
@Orphia Ayana is human after all. After she won the 10k and ran the 5k heat way too hard she hit the wall in the final and the Kenyan team made their moves. Like sharks sensing blood. You can't race …3 -
Re: August (2016) Running Challenge
Embrace the suck folks. It's only the first phase of the complain/accept/improve cycle our body has and you can't skip any Date.....Distance..Type/min/km August 1 - 6.6 km - V.Easy/7:00 August 2 - 7.…4
