-
Re: Macro calculators
The MFP default macros aren't a terrible starting point for most generally-healthy people, as long as they don't try to cut calories silly-low for fast loss. There's no getting adequate nutrition on …2 -
Re: Let's stop calling it "Weight Loss"
Why does "a diet" imply "no pizza"? "My diet" (overall way of eating) includes pizza, though probably less of it than when I stayed obese. Even "my diet" (my o…3 -
Re: Does MFP include calories you'd have burned off anyway?
Ah, thanks, @cmriverside, that makes sense as an interpretation. If that's it, @danhuckle, you'd ideally log net exercise calories when manually logging exercise. That ideally would be gross exercise…1 -
Re: Gained weight with calorie deficit
Sadly, I believe Tom is correct, based on the current research consensus. I suspect, though, that having more muscle usually makes it more easy, fun, and even automatic to move more, so that people w…3 -
Re: Economic impact of overweight and obesity to surpass $4 trillion in 10 years
It's location dependent of course, but I think we're used to seeing people in the overweight range, even low obese, and don't register that a lot of people are technically obese. When I was obese (cl…2