NCK96 Member

April start wt: 156.5 April Goal wt: 150 April 1: 156.5 April 8: 154.6 April 14: 150.9 April 21: 148.4! April 28: 148.2 Disappointed to not see a bigger difference on the scale this week, but then I …

Last year I needed a swimsuit for a cruise and shopped all over before settling on something out of desperation. When I saw photos of me wearing it I was so embarrassed. I wore that swimsuit last nig…

April start wt: 156.5 April Goal wt: 150 April 1: 156.5 April 8: 154.6 April 14: 150.9 April 21: 148.4! Wow! I finally broke out of the 150s!

Have you tried keeping track of your steps with a FitBit or some type of device? It can be pretty motivating to reach a step goal each day and work towards increasing it, or join challenges with othe…

My 17 year old son and I have been lifting together for a few months in our home, and it’s probably time for us to move it to a gym, especially for the squat rack. We’ve watched a ton of technique vi…