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Re: Women Who Lift
I have the older version of NROLFW and was doing that, but my 17 year old son started lifting with me and we tried StrongLifts because of the ease of the app. We did that until the squats got too hea…5 -
Re: Thoughts on getting old vs aging
This reminded me of a story my dad told me about an elderly couple in his neighborhood. The couple went to a doctor's appointment and mentioned it was getting harder to get around and they wondered i…11 -
Re: What nobody tells you about losing weight
That when you go shopping and things actually look good on you, you'll question if the store has 'skinny mirrors'.28 -
Re: What's Your Most Recent NSV
A couple of months ago I bought some jeans in a smaller size for the future. I've been trying them on every few days and today I ripped off the tags and am wearing them!26 -
Re: What was YOUR final straw to finally make a change?
I’ve been going to a naturopath for the past few months because I’ve been anxious, tired, and just feeling old. I was diagnosed with hypothyroidism, PCOS, and Epstein Barr. After several months of me…6